I felt totally relaxed and at peace with myself
Lynda Bridge -Runcorn
To make your booking please get in touch as soon as possible to secure your place
Meditation Workshop
Starting with just 10 minutes meditation a day, you can literally transform your life.
Meditation can help reduce stress, anxiety and depression.
Anyone who lives a 'modern lifestyle’ will benefit hugely from our meditation classes.
Meditation is also the essential key for anyone wishing to explore the more profound and subtle aspects of their being.
Our meditation techniques do not require you to believe in anything at all. You simply learn the techniques and begin to explore.
MEDITATION can be seen as a state of relaxed awareness. There are many meditation techniques, only some of which will help you become more relaxed and aware.
Some will just send you to sleep. Some will agitate or energies you.
That is where we can help you. We have many years experience of teaching meditation to the public.
We will teach you the different meditation techniques to help you relax, to energise you, to help you sleep. We also can teach you techniques to discover more and more about yourself.
In the past, meditation may have been only been practiced by monks, religious sects or mystics. But today, millions of people all over the world are turning to meditation.
Everyone, including you, can experience the fantastic benefits of meditation.
People, young and old, mothers, fathers, sons and daughters... everyone can now use meditation to discover more about themselves and live a happier and more fulfilled life.
Most of the meditation techniques that we teach are simple and easy to do.
We look forward to seeing you soon.
